About the dangers of fast weight loss

Often people want everything at once, not thinking about the consequences. About the dangers of fast weight loss write often. But this does not prevent many of all time to ponder on how to lose weight quickly, and even to use for this Orthodox positions. But in quick weight loss, there is nothing for healing and cleansing the body. Fasting helps people to cultivate, and with the exclusion of products: meat, poultry, fish, milk, animals, eggs and eggs cannot be done losing weight automatically, you can even get better.

The refusal of the above products appetite will escalate, and the body, protecting yourself, will quickly reduce the power consumption. Meatless meals reduces the protein level, due to this slimming lose weight, but only in muscle, but not adipose tissue. And that can protect the body from excess weight? It is the muscles in them and need to burn fat.

Protein deficiency reduces immunity, begin not only colds, especially in early spring, but a serious illness. All thoughts of a man, constantly coughing and sneezing, are not involved in weight loss and how to recover faster. Those who decided to drastically lose weight, decreased tone, spoil nerves, appears depressed because of the ban, which themselves have created. And in the body fat becomes spent. It accumulates at the wrong diet, which further ruins the mood of the person. So many begin to "stick" in a bad mood and unsuccessful attempt to lose weight quickly foods such as during the breaking of the fast at Easter.

For consistent weight loss, you simply need to choose a balanced diet. When the comfort mode power supply, you can be sure that the weight is not there.

It is useful to follow the recommendations of nutritionists:

• Do not eat animal and vegetable fat in large quantities, no more than 1-2 tsp. per day.

• In order to avoid feelings of hunger, in the diet of introduced vegetables, fruits, soups, bread from wheat flour, cereals, rice, soups and even potatoes in reasonable limits.

• To not decreased the protein level, are entered in the menu, nuts, cereals, legumes, including soybeans.

• You need to eat slowly, stretching the meal for half an hour. Additives need to be deleted, go for 5-6 meals a day, sharing one portion for two.

• When hunger will not interfere with light and low-calorie snack, which is prepared in advance. Do not forget about the fluid you need to drink no less than 2 liters per day.

• To tone had not fallen and had a good sleep, you need more to go on walks, find for driving the extra 20 minutes to take baths with needles and herbal teas, essential oils and sea salt, to do massages.

• Obesity is useful to drink the broth: you will need buckthorn bark brittle - 15 g, 10 g of yarrow, 5 g juniper berries. Pour boiling water (0.5 l) collection (2 tbsp) and boil half an hour, filtered and take 1 tbsp. three times a day.

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