Prolonged sitting kills more people than drugs and road accidents combined. Experts recommend people to move more and sit less on the spot. If work requires prolonged stay in the chair, you must make periodic breaks and engage in at this time sports.
According to the research of University of são Paulo, shorter seat for 30 minutes a day will provide the body with invaluable support. Sitting position is unnatural for the human body. "We should not sit more than 2-3 hours per day", - commented the results of Leonardo Resende, author of the study.
According to statistics, sedentary lifestyle to blame for 3.8% of deaths. He provokes heart disease, diabetes, curvature of posture.