Scientists have proven that a lack of vitamin D in the body is really a dangerous factor. The deficit of the substance can be one of the causes of osteoporosis, toxemia of pregnancy. Proven, vitamin D increases muscle strength, prevents the development of cancer and diabetes of the second type. A recent study by researchers from the University of Manchester confirms the link between vitamin D and neurological disorders, pain in the body.
Data were established in the course of research involving 2,300 people. Scientists have found that a deficiency of this vitamin chronic pain met two times more than its normal level. Often with pain experienced men.
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In order to protect yourself from problems associated with hypovitaminosis, you need to consume fatty fish, mushrooms, liver and egg yolk. In addition, vitamin D is produced by exposure to the sun. Soon will come the summer season, so don't miss the opportunity to get a tan and a portion of vitamins for your body.