A lack of protein leads to excess weight

As shown by the results of a study conducted by American scientists, in order to lose weight you will not have to count calories will be enough to control the number of proteins that are present in the daily diet.

Researchers conducted a comparison of the different power systems and concluded that excess fat causes not only an excess of calories, but lack of protein in the body.

Scientists have organized the eight-week observation of people who ate more than the required number of calories. In the end, the increase in weight was found only in people whose daily diet was attended by a large number of fats and carbohydrates. Those volunteers who ate a lot of protein, on the contrary, lost weight, and however, they have added muscle mass.

Read also: Lunch after 15:00 leads to excess weight

It should be recalled that proteins are found not only in meat, but also dairy products, and beans, nuts and vegetables.

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