Researchers from the University of California studied the impact of a healthy lifestyle on the human body. Scientists finally managed to prove: exercise, good nutrition and sleep to slow down the aging of cells and the aging process in General.
In the present experiment was attended by 200 women. The age of the volunteers ranged from 50 to 65 years. Each over the past year have experienced severe stress: the death of a loved one, job loss, divorce. Doctors have studied, did the women to maintain a healthy lifestyle during this period.
Research has proven that women who continue to exercise and proper nutrition even in times of stress, have fewer side effects, and their cells are much longer.
The human body is a collection of cells. Turns out, watching them, we protect the body from stress and prolong his life.