Only one glass of milk a day can slow the aging process and activate the brain. In the experiment involving 60 elderly people it has been proven that people who can digest dairy products, is shown drinking milk.

The volunteers were asked to start each day with a serving of milk. Brain scans showed increased activity in some areas responsible for reflexes and memory.

Apparently, the composition of natural milk are substances that positively affect the nervous system. Scientists have noticed that immediately after consuming milk in the body forms a substance glutathione. The compound helps slow the aging process on a biochemical level.

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