A deficiency of vitamin E is more dangerous than previously thought

Lack of vitamin E causes diseases of the nervous system and abnormalities in fetal development. This is evidenced by the publication Xinhua. Of vitamin decreases the concentration of docosahexaenoic acid, an important substance from the group of omega-3 fatty acids. Docosahexaenoic acid affects the development of the brain and the entire nervous system as a whole.

Pregnant women should consume more foods high in vitamin E, to reduce fetal risk of physical anomalies is almost twice. Docosahexaenoic acid provides the activity of the living organism in the first days after birth and is vital for the formation of all organs and systems.

Note the decrease in the level of vitamin E was previously thought dangerous factor for the fetus. Now we are talking more about specific diseases, developing on the background of lack of connection. Doctors believe the optimal daily dose of vitamin E is about 15 milligrams for adults. To obtain vitamin from food, should eat more soy, sunflower oil, walnuts, hazelnuts and cashews.

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