7 steps to maintaining a good memory

It has happened to everyone: stand in the middle of the store and completely forget what I was going to buy. Or will suddenly fly out of my head the name of the wife of a colleague. It's okay sometimes forget something, especially if you have a lot of things. But even if you are far from the age when you start to forget the really important things, that is no reason to relax. Scientists say that memory is starting to deteriorate already 20 years and continues as we get older.

Here are a few simple steps to maintaining a good memory:

No. 1. Eat toast for Breakfast

The lack of carbohydrates affects memory. Carbohydrates turn into glucose, necessary for good brain function. Health is especially useful in complex carbohydrates found in whole grains and other similar products.

No. 2. Take the workout before work

Exercises increase the blood flow to the brain and saturate it with oxygen. You can learn new words 20% faster if you do it after exercise.

No. 3. Change the font of their electronic notes

You should probably common in Times New Roman? Change it to more difficult to read font, such as Comic Sans italic. This will cause more active the brain, increasing its productivity.

No. 4. Enjoy lunch in the Internet search

Conducting hours a day for finding interesting information for you can stimulate the frontal lobe of the brain responsible for short term memory. However, do not engage in mindless search. That's too easy, effective.

No. 5. Do exercises for eyes

I forget where I left my car in a huge Parking lots of supermarkets? Try the following exercise. Locate the eyes of his car, then remaining stationary, move the eyes from side to side every half a second for 30 seconds. This simple eye exercise can increase your long-term memory up to 10%.

No. 6. Drink some alcohol during dinner

Alcohol abuse can lead to lapses in memory, and its moderate consumption reduces the risk of memory problems. Study participants who drank 7 or less times per week, had a better memory than those who drank more or not drinking at all.

No. 7. Brush your teeth before going to sleep

This is not only useful for the teeth, but also affects the brain. If you do not brush your teeth, gums become inflamed and become vulnerable to bacteria. Bacteria getting into the blood, affect the whole body, including the brain.

Memory can fail at the most inopportune moment any of us. To avoid such situations will help these 7 simple rules. And maybe you even remember where touched those keys!

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