Anyone who sits at the festive table, I am sure that its measure does. But, as often happens, next morning after such holiday begins with a headache, shivering all over the body, unexplained heaviness in my soul and nausea - that is a classic hangover symptoms.
We present to your attention 5 effective ways that will help us out of this, to put it mildly, not a very pleasant condition:
the 1st option. Take a cold shower. The alternation of hot and cold water will help to cheer up and normalizes blood circulation. This way of dealing with a hangover is not recommended to those people who have a bad heart.
the 2nd option. Drink as much water as possible. Drinking alcohol dehydrates the body, and it is necessary to replenish the lost fluid and restore the balance. It is advisable to drink decoctions of herbs, fruit juices, fruit drinks, yogurt, tea, preferably with lemon. Does not recommend coffee as it increases blood pressure, which is likely high, after "yesterday".
According to nutritionists, the old and proven folk remedy - brine is, in fact, effective method of dealing with hangover. When using a brine volume of blood increases, and therefore the toxins begin quickly excreted from the body. The only disadvantage of this method is bloated face the next day.
the 3rd option. Take a stroll. A walk in the fresh air will help get on their feet. First come to the aid of fresh air, and secondly: physical activity, such as walking will body the breakdown products of alcohol.
the 4th option. Eat something. In this case, protein food will help the body to recover faster. Don't forget to eat a couple of sprigs of greenery:- dill, parsley or cilantro, which will get rid of the smell, "fume" out of his mouth.
In case of no appetite, you should try to drink a Cup of broth, which also has the ability to neutralize the alcohol. Also, the removal of toxins from the body helps sauerkraut.
5th option. More sleep. In this case, sleep is therapeutic and it quickly takes you from a state of alcohol withdrawal syndrome. Sleep better in a well ventilated area, as oxygen is a powerful antioxidant. Do not forget that alcohol dilates the blood vessels of a person, thereby violating the regulation. Therefore, if in a room where a man sleeps, open window or air vent, you need to constantly ensure that sleep was not throwing off his blanket, as there is a risk that he will catch a cold.