Among children the rate is more moderate – about 10%. Causes of obesity in the vast majority of the most usual case: lack of physical activity, poor diet with a predominance of "fast" carbohydrates and fats.
According to the recommendations of nutritionists, a person needs every day to pay their physique 40 minutes. Regular walking, Jogging, moderate power loads. Especially good for the heart aerobic sports: swimming, walking, Jogging.
Over the past decade, the percentage of Muscovites with obesity increased from 20% to 25%. 12% of children have problems with excess weight. Parents are examples for the younger generation, if they lead a sedentary lifestyle, fatty meal is prepared, then their children see this behaviour as normal.