The probability of premature death will be significantly reduced if a given physical activity at least 15 minutes a day. This statement was made by scientists from France. According to information received, the risk to die suddenly when a systematic physical activity decreases by 22%. Particularly important activities for older people, experts say.
Sport is a great addition to the drugs and prevention of heart disease. There is a norm 75-150 minutes of physical activity per week. However, only a small portion of the population this rule to execute.
However, the elderly people about their physical form do not forget, provide a more long life and happy old age. Proven even minimal sports activities significantly enhance the quality of life.