10 grams of nuts will save us from premature death, scientists say

Experts from the University of Maastricht drew attention to the useful properties of nuts and peanuts. Just 10 grams of nuts or peanut butter reduces the risk of premature death, reports Zee News.

In the study, researchers analyzed the information about 120 thousands inhabitants the Netherlands. Data were collected from 1986. In the studied group consisted of people aged 55-69 years. It turned out a daily consumption of peanuts or nuts significantly reduced the risk of death from many diseases.

This product reduced the risk of death from heart disease, blood vessels, diabetes, diseases of the nervous system. Nuts, according to nutritionists, you need both men and women. They consist of many vitamins, fiber and antioxidants. In addition, nuts are very nutritious product. They are ideal as a Supplement for Breakfast or feeding of the body after an intense workout.

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